MAINTAIN RANGE

Topical Skincare

Dewy Gelée Cleanser hydrates and balances skin moisture levels, crucial for maintaining a healthy skin barrier.

Revitalising Cleansing Oil gently cleanses and rejuvenates the skin, aiming to remove impurities and promote a brighter complexion.

Vitamin ACE Serum offers antioxidant protection and supports nighttime skin repair processes.

Hyaluronic Collagen Serum supports collagen production and skin elasticity, helping to maintain firm and youthful-looking skin.

Healing Glow Gel aims to calm irritated skin and provide relief from itching, potentially promoting skin healing.

Glow Lipid Formula nourishes and protects the skin, enhancing its barrier function.

Glow Lipid Formula Mask hydrates and revitalizes the skin, providing deep nourishment.

Cellulite Lotion reduces the appearance of cellulite and improves skin texture.

ENIKŌ Gold Plated Copper Roller

Promotes healing through relaxation, enhances blood circulation, and improves skin health for a radiant complexion.

Special Treatment Offer

If you use ENIKŌ skincare and the GOLD PLATED COPPER ROLLER, you are eligible for a special HYDRATE AND FIRM skin treatment designed by our founder, Eniko. As a bonus, you then also have exclusive access to purchase our limited edition PROTECT CALM GLOW ELIXIR take-home product.

Internal Support

Energetic Herbal/Botanical Taste Preference: Salty

Balancing and protecting, providing stability and grounding. Salty tastes help in retaining moisture, supporting kidney function, and balancing fluid levels, which are crucial during the luteal phase.

Personalized Tonics

Mineral-rich: Supports overall skin health and vitality.

Detox: Assists in eliminating toxins from the body.

Nutritive: Provides essential nutrients for skin repair and maintenance.

Diuretic: Helps maintain fluid balance and supports kidney function.

Preventative Botanical Tonic: A potent blend that supports collagen production, bone health, digestive function, and liver health, crucial for maintaining skin elasticity, reducing dryness, and promoting overall well-being in individuals over 60.

Nutritional Guidance: Importance of Ovulatory Phase

Specific Foods for 60 Plus Age Group

Protein-rich Foods

Salmon: Rich in omega-3 fatty acids, supports skin hydration and elasticity.

Chicken Breast: High in protein, supports muscle health and tissue repair.

Eggs: Provide essential amino acids for collagen synthesis and skin repair.

Prebiotic-rich Foods

Garlic and Onions: Support gut health and enhance nutrient absorption, vital for skin nourishment.

Berries: High in antioxidants, combat oxidative stress and support skin aging gracefully.

Healthy Fats

Avocado: Contains vitamins C and E, supports skin hydration and elasticity.

Nuts and Seeds (like almonds and chia seeds): Provide essential fatty acids, support skin barrier function and hydration.

Probiotics

Greek Yogurt: Supports gut health and immune function, essential for overall skin health.

Non-starchy Vegetables

Leafy Greens (such as kale and spinach): Rich in vitamins and antioxidants, protect skin from environmental damage.

Exercise and Lifestyle Recommendations for the Ovulatory Phase and 60plus

Exercise for Bone Health: Gentle activities like yoga, Pilates, and walking reduce stress and maintain bone density.

Mindfulness: Reduces cortisol levels, supports hormone balance crucial for skin health in aging adults.



Self-Care: Promotes relaxation, reduces inflammation, and supports overall well-being.

Body Symptoms and Their Impact on Skin Health

Adrenals: Proper adrenal function supports hormone balance, affecting skin moisture and resilience.

Immune System: A strong immune system reduces inflammation, preventing skin sensitivity and redness.

Nervous System: Stress management promotes hormonal balance, contributing to skin health and aging.

Digestive Health: Optimal digestion ensures nutrient absorption, supporting skin repair and resilience.

Connection Between Body Symptoms and Skin Symptoms

How: Proper adrenal function and stress management contribute to balanced hormones and skin moisture.

What: A strong immune system reduces inflammation, preventing skin sensitivity and redness.

Why: Optimal digestion ensures nutrient absorption, supporting skin repair and resilience.

Affirmation:

"I am grounded and protected, allowing my body and skin to feel calm and balanced."

By integrating these holistic lifestyle recommendations into each menstrual phase, you can enhance the body's natural rhythms and promote overall skin and body health. This approach aligns dietary and botanical choices with lifestyle practices to support wellness and skincare throughout the menstrual cycle.

This version emphasizes specific food choices and their benefits for skin, body, and the targeted age group (over 60), ensuring a comprehensive approach to skincare and wellness.