MUST-HAVE RANGE

Topical Skincare

Dewy Gelée Cleanser hydrates and balances skin moisture levels, crucial for maintaining a healthy skin barrier.

Revitalising Cleansing Oil gently cleanses and rejuvenates the skin, aiming to remove impurities and promote a brighter complexion.

Organic Protective Day Cream shields against environmental stressors, aiming to prevent potential damage and irritation throughout the day.

Healing Glow Gel is formulated to calm irritated skin and provide relief from itching, potentially promoting skin healing.

Collagen Serum supports collagen production and skin elasticity, helping to maintain firm and youthful-looking skin.

Vitamin ACE Serum offers antioxidant protection and supports nighttime skin repair processes.

Glow Lipid Formula nourishes and hydrates dry skin, potentially restoring elasticity and preventing dryness-induced symptoms.

ENIKŌ Gold Plated Copper Roller

Promotes healing through relaxation, enhances blood circulation, and improves skin health for a radiant complexion.

Gut & Skin Connection:

How to De-Puff (especially around the eyes and neck)

Gut health plays a crucial role in maintaining clear, vibrant skin. Digestive issues can lead to inflammation and skin problems such as acne, dryness, wrinkles, and pigmentation. Perform lymphatic drainage with the ENIKŌ Gold Plated Copper Roller to de-puff skin and improve complexion. The technique helps release lymphatic congestion, reducing puffiness and promoting detoxification for a healthier, more radiant appearance.

Special Treatment Offer

If you use ENIKŌ skincare and the Gold Plated Copper Roller, you are eligible for a special topical COMPLEXION RENEWAL skin treatment designed by our founder, Eniko. As a bonus, you then also have exclusive access to purchase our limited edition 'PEEL & GLOW' take-home product. Simply enquire when purchasing products.

Internal Support

Energetic Herbal/Botanical Taste Preference: Sour

Tailored to support digestive health and detoxification based on individual preferences.

Personalized Tonics

ENIKŌ Collagen Botanical Tonic: Supports collagen production and skin elasticity, helping to maintain firm and youthful-looking skin.

ENIKŌ Freshen: Freshen offers a natural and holistic approach to oral care, providing a refreshing and healing experience for your mouth. By incorporating this herbal mouth freshener into your daily routine, you can enjoy the benefits of fresh breath, stress reduction, and digestive support, all while avoiding the potential harm of toxic ingredients found in conventional gum products.

Nutritional Guidance: Importance of Follicular Phase

Specific Foods for 25 Plus Age Group

During the follicular phase of the menstrual cycle, which follows menstruation, hormonal changes support increased estrogen levels, which promote collagen production and skin regeneration. Adequate nutrition during this phase supports these processes, helping to maintain skin elasticity and radiance. The following foods are particularly beneficial:

Protein-rich Foods: Lean meats, fish fillets, eggs, legumes, nuts, seeds, dairy. Important for providing amino acids necessary for collagen production and skin repair, promoting firmness and elasticity.

Prebiotic-rich Foods: Leeks, onions, garlic, shallots, asparagus, artichoke, banana, chicory root, legumes, nuts, dairy, citrus peel, apples, stone fruits, carrots, sweet potato, unripe bananas, potatoes, oats, barley, psyllium seed hulls, flaxseed, sesame seeds, cereal brans. Support gut health and digestion, reducing inflammation and potentially preventing skin issues like acne.

Healthy Fats: Avocado, raw nuts, raw seeds. Essential for maintaining skin hydration and suppleness.

Probiotics: Kimchi, kefir. Promote a healthy gut microbiome, influencing skin health and reducing inflammation.

Non-starchy Vegetables: Arugula, kale, lettuce, spinach, tatsoi, watercress, carrots, celeriac, swede, turnips, aubergine, marrow, pumpkin, zucchini, asparagus, celery, fennel, leek, avocado, broccoli, cauliflower, capsicums, mushrooms, tomatoes. Rich in antioxidants and vitamins that support skin repair and protection from environmental damage.

Exercise and Lifestyle Recommendations

Exercise and Lifestyle Recommendations for the Follicular Phase

Exercise: Incorporate aerobic activities and strength training to boost energy levels and support overall health.

Stress Management: Practice mindfulness, yoga, or meditation to reduce stress levels, which can affect hormone balance and skin health.

Sleep Hygiene: Maintain a regular sleep schedule to support hormone regulation and promote skin repair.

Body Symptoms and Their Impact on Skin Health

Poor cardiovascular health can lead to reduced blood flow to the skin, affecting its ability to receive nutrients and oxygen, potentially contributing to dullness and uneven tone.

Uneven Skin Tone: Poor cardiovascular health can reduce blood flow to the skin, leading to uneven distribution of melanin and pigmentation irregularities.

Dull Skin: Liver dysfunction can impair detoxification, leading to a buildup of toxins that dull the complexion.

Sun Damage: Inadequate gallbladder function may affect the absorption of antioxidants and vitamins that protect against UV damage.

Hyperpigmentation: Imbalances in hormone levels, influenced by liver function, can contribute to excess melanin production and hyperpigmentation.

Premature Aging and Fine Lines: Nutrient deficiencies due to poor digestive health can impair collagen synthesis and skin repair processes, accelerating signs of aging.

The above outlines the importance of follicular phase-specific foods, the connection between body and skin symptoms, and the holistic approach of the MUST-HAVE RANGE to skincare and wellness.