MITIGATE RANGE

Topical Skincare

Dewy Gelée Cleanser hydrates and balances skin moisture levels, crucial for maintaining a healthy skin barrier.

Revitalising Cleansing Oil gently cleanses and rejuvenates the skin, aiming to remove impurities and promote a brighter complexion.

Vitamin ACE Serum offers antioxidant protection and supports nighttime skin repair processes.

Hyaluronic Collagen Serum: Supports collagen production and skin elasticity, helping to maintain firm and youthful-looking skin.

Healing Glow Gel aims to calm irritated skin and provide relief from itching, potentially promoting skin healing.

Mushroom Complex Mask nourishes and hydrates dry skin, potentially restoring elasticity and preventing dryness-induced symptoms.

ENIKŌ Gold Plated Copper Roller

Promotes healing through relaxation, enhances blood circulation, and improves skin health for a radiant complexion.

Special Treatment Offer

If you use ENIKŌ skincare and the Gold Plated Copper Roller, you are eligible for a special GLOW RENEWAL SKIN NOURISHMENT skin treatment designed by the founder, Eniko. As a bonus, you then also have exclusive access to purchase our limited edition GLOW 40 Plus ELIXIR take-home product.

Internal Support

Energetic Herbal/Botanical Taste Preference: Umami/Sweet/Pungent

Personalized Tonics

Nourishing and stimulating, providing essential nutrients and supporting bodily functions during peak fertility. These tastes help in balancing hormones, reducing stress, and enhancing vitality.

Botanicals: Holy Basil, Fennel, Lavender, Ginger, Reishi.

Beauty Sleep: Supports restful sleep and skin rejuvenation, helping to maintain a healthy complexion.

Longevity Mushroom+ Elixir: Enhances overall health and longevity, supporting the immune system and providing adaptogenic benefits.

Nutritional Guidance: Importance of Ovulatory Phase

Specific Foods for 40 Plus Age Group

During the ovulatory phase, the body is at peak fertility and energy levels. For individuals aged 40 and above, adequate nutrition supports these processes, helping to maintain skin hydration, elasticity, and overall health. The following foods are particularly beneficial:

Lean Meats, Shellfish, Eggs, Legumes, Soy: Provide essential amino acids for collagen production and skin repair, promoting firmness and elasticity. Lean meats and shellfish also supply zinc, crucial for hormone regulation and skin health.

Nuts, Seeds, Dairy: Offer healthy fats and protein for skin hydration and elasticity. They also contain magnesium, which supports bone health and hormone balance.

Prebiotic-rich Foods:

Leeks, onions, garlic, shallots, asparagus, artichoke, banana, chicory root, legumes, nuts, dairy, citrus peel, apples, stone fruits, carrots, sweet potato, unripe bananas, potatoes, oats, barley, psyllium seed hulls, flaxseed, sesame seeds, cereal brans. Support gut health and digestion, reducing inflammation and potentially preventing skin issues like acne.

Probiotics:

Kimchi, kefir. Promote a healthy gut microbiome, influencing skin health and reducing inflammation.

Non-starchy Vegetables

Arugula, kale, lettuce, spinach, tatsoi, watercress, carrots, celeriac, swede, turnips, aubergine, marrow, pumpkin, zucchini, asparagus, celery, fennel, leek, avocado, broccoli, cauliflower, capsicums, mushrooms, tomatoes. Rich in antioxidants and vitamins that support skin repair and protection from environmental damage.

Exercise and Lifestyle Recommendations

Exercise and Lifestyle Recommendations for the Ovulatory Phase

Excercise for bone health.

Weight-Bearing Exercises: Walking, jogging, and hiking to improve bone density and strength.

Strength Training: Resistance exercises such as weight lifting and bodyweight exercises to support muscle and bone health.

Yoga and Pilates: Enhance flexibility, balance, and core strength, which are essential for maintaining bone health and preventing falls.

Mindfulness: Social activities and connecting with loved ones to enhance emotional well-being.

Self-Care: Hydrating skincare treatments to maintain skin's elasticity and moisture.

Sleep: Ensure quality sleep to rejuvenate the body and support hormonal health.

Body Symptoms and Their Impact on Skin Health

Adrenals: Proper adrenal function is essential for managing stress and maintaining hormonal balance, which affects skin health and overall well-being.

Immune System: A robust immune system supports skin health by reducing inflammation and preventing infections that can lead to skin issues.

Nervous System: A balanced nervous system helps manage stress levels, which can influence hormone balance and skin health.

Digestive Health: Optimal digestive health is crucial for nutrient absorption, which supports skin hydration, repair, and overall health.

Connection Between Body Symptoms and Skin Symptoms

Dry Skin: Adrenal imbalances can affect the body's ability to retain moisture, leading to dry skin.

Sensitive Skin: An overactive immune response can increase skin sensitivity and reactivity.

Aging: Chronic stress and hormonal imbalances can accelerate the aging process, leading to fine lines and wrinkles.

Sun Damage: Inadequate nutrient absorption due to poor digestive health can impair the skin's ability to repair and protect itself from UV damage.

Taste Range: Umami, Sweet, Pungent

Umami:

Umami flavors are savory and often found in foods rich in glutamates, such as mushrooms, soy sauce, and tomatoes. This taste enhances the depth of flavor in dishes and can stimulate appetite and satisfaction.

Sweet:

Sweet tastes are naturally found in fruits, honey, and certain vegetables. They are associated with comfort and energy, providing quick fuel for the body and often promoting a sense of well-being.

Pungent:

Pungent flavors are spicy and aromatic, found in ingredients like ginger, garlic, and chili peppers. These tastes can stimulate digestion, increase circulation, and provide warmth to the body, often enhancing metabolic processes and clearing congestion.

Affirmation

"I embrace nourishment, nurturing my body and skin from within."

This MITIGATE RANGE clearly outlines the importance of ovulatory phase-specific foods for the 40-plus age group, the connection between body and skin symptoms, the taste range, and the holistic approach to skincare and wellness during the ovulatory phase.