JOURNAL

JOURNAL

IN THE KNŌW

We believe your appearance is a reflection of your inner health.


That's why we don't just write articles to educate you about skin, skin health, and skincare products, but also diet, exercise, mental health and leading a toxin-free lifestyle.


Because your beauty will always be intrinsically tied to your wellbeing.

LATEST ARTICLES

October 24, 2024
In a society that often equates beauty with youth, it's easy to feel pressured to alter our appearance or conform to fleeting trends. But it's time to pause and ask ourselves: Why do we feel the need to meet an external standard? Aging is a natural process, and our skin is an authentic map of our experiences, emotions, and lifestyle choices. At ENIKŌ, we believe in celebrating your unique beauty and nurturing radiant skin from the inside out. We go beyond temporary fixes, focusing on true nourishment that encourages your skin's natural healing processes. Have you ever used a skincare product that left your skin feeling dry, tight, or overly cleansed? These signs indicate that the product isn't providing the deep, nutrient-rich support your skin needs but is instead stripping away mostly beneficial layers of your stratum corneum. Our goal is to enhance your natural beauty by delivering pure nutrients that support and retrain your skin cells for optimal function. We believe in the wisdom of nature and only use pure, concentrated botanicals, bioactive minerals, and plant-based nutrients. Our formulas are free from synthetics, fillers, and harsh chemicals—just the essentials your skin craves. We invite you to rethink your skincare routine and discover an approach that genuinely aligns with your body’s needs. Unlock Your Skin’s Potential: Integrative Beauty Practices Our integrative beauty practices go beyond topical treatments. Here are some key components of the ENIKŌ method that help you achieve glowing, youthful skin: Lymphatic Health: Regular use of tools like the ENIKŌ Gold Plated Copper Roller can help activate your lymphatic system, reducing puffiness and promoting a clearer complexion. By moving stagnant lymph, you encourage the flow of vital nutrients and support detoxification. Nutrient-Dense Skincare: ENIKŌ’s products are packed with vitamins, antioxidants, and essential fatty acids that penetrate deeply to nourish your skin cells. This internal support enhances your skin’s resilience and radiance. Mindful Nutrition: We believe that glowing skin starts from within. By incorporating nutrient-rich foods into your diet, you can boost your skin’s natural healing abilities. ENIKŌ offers guidance on dietary practices that support healthy, vibrant skin. Biohacking and Personalized Herbal Support: Through the use of adaptogens, targeted nutritional supplements and herbal blends, you can support your body’s innate healing processes and optimize your skincare results. ENIKŌ’s holistic approach views beauty as the harmony between body, mind, and environment. Our vision is to help you nurture this balance through skincare solutions that respect your body’s natural rhythms. We offer more than products. Stay tuned to our Journal entries for tools and practices to empower your skin and spirit to thrive. Whether through mindful nutrition, biohacking techniques, or personalized herbal treatments, we aim to enhance your inner vitality and outer glow.
May 30, 2023
Glowing skin begins with effective, simple daily rituals. 4 minutes, twice a day, connecting the mind and body, can have you radiating from the inside and out. 1. Check your skincare ingredients. If the first ingredient is water and it contains perfume/fragrance and sulphates/sulfates, it’s time to let it go. 2. Use your skin care routine as an opportunity for mindfulness and self-care. Set a timer for four minutes and use this opportunity to connect with yourself, taking deep breaths, releasing any tension from the entire body, and feel empowered knowing that glowing, plumper looking skin is in your hands. 3. Eat the rainbow. Every day, try and consume at least four different fruits and vegetables to make sure you are getting a whole range of phytonutrients in your diet. 4. Be considerate of the amount of acidic food and drink you consume and try to limit it to a maximum of 20% of your overall diet. This includes being mindful of alcohol, caffeine, dairy and sugar. These can cause dehydration, breakouts and lead to premature ageing. 5. Ever experienced dry, flaky, rough or dull skin? The best cure is to hydrate from the inside out. Start by aiming for eight glasses of spring or filtered water each day and watch the transformation begin. 6. Get at least seven hours of sleep each night. Sleep is the best opportunity for our body to repair, restore and recover. 7. Be mindful of sun exposure. Vitamin D is so important for overall health but too much exposure to UV can be harmful. Check out the app D-minder to help you calculate how much and when to spend time in the sun. 8. Cleanse your skin every night. Use a gentle cleanser, ideally an oily cleanser, to remove makeup and all traces of daily grime and pollution. Remember, consistency is key. Start with 1 or two habits each week and keep adding to them week by week for the best, lasting results. For more information on ENIKŌ's famous skincare techniques including facial yoga, facial reflexology, acupressure and more, make sure to follow @eniko_skincare and @eniko_facial_yoga_plus on Instagram.
June 1, 2021
The skin has an amazing array of functions. It envelops the body providing a flexible, air and watertight barrier between our body’s tissues and the environment. It provides protection from a range of harmful environmental factors such as temperature, mechanical injury, radiation, chemicals and toxins, bacteria, viruses and parasites, to name a few. The skin regulates our body’s temperature in a number of ways such as insulation, perspiration and blood circulation. The skin also contains five kinds of sensory nerve receptors to form the somatosensory system which provides feedback to the brain about the immediate environment. Last but certainly not least, the skin also plays an aesthetic role. For better or worse, society holds aesthetics in high regard. For this reason, most are concerned about appearance and a major part of that is the condition of the skin. Generally speaking, people try to look after or improve their skin by using topical products and services, a testament to the size of the beauty industry. Most however, don’t give much thought to the fact that skin condition is not just a reflection of how the skin is maintained externally, but is also a result of internal health. The body, and in-turn skin, needs the correct care, conditions and nutrients in order to function and look its best. This is why we need to go back to the basics. The skin is the largest organ of the body and is divided into three layers, the epidermis, the dermis and the subcutaneous layer. It contains about 70% water, with the remainder being protein, fats (approx. 50% ceramides, 35% cholesterol and 15% free fatty acids), trace minerals, nucleic acids and numerous other elements. The epidermis is relatively thin and is made up of three main groups of cells. The main cells are keratinocytes (skin cells). These develop in the subcutaneous layer and, over approximately one month, migrate to the stratum corneum (surface) where they are shed. Mental note: remember the ‘stratum corneum’ as we will discuss this a lot more in posts to come. The other two main cells are melanocytes (pigment cells) and langerhans cells (immune cells). Next is the dermis. This is a much deeper layer at approximately 20 to 30 times thicker. Here you can find the specialized proteins of collagen and elastin that form various sizes and types of fibers. Other types of proteins form a complex gel that surround these fibers creating an area called the extracellular matrix. The lower most layer, where keratinocytes are formed, has a number of functions. It houses blood and lymphatic vessels as well as nerves. This layer also contains collagen fibers along with other substances called proteoglycans or glycosoaminoglycans (GAGs). Here you can find fat cells which, don’t just help prevent the body from the cold, but also provide protection from mechanical injury. The thickness of this layer varies depending on the person and the body area. Like everything in the body, the skin requires certain nutrients to make constituents such as keratin, elastin, collagen and GAGs. Essentially, the body should get all these nutrients from food. Some people though, end up more deficient in these nutrients than others, which may be why certain people look worse off than others for their age. Without the key nutrients, lifestyle and environmental factors, skin begins to deteriorate and signs of aging, such as wrinkles and age spots develop. Skin therapy and supplementing the skin with nutrients, can however slow down the aging process. The trouble is, we assume skincare products and services, which provide short term improvements, will also be beneficial in the long term. Unfortunately, this is not necessarily the case. Arguably one of the most important things to consider is how to support and enhance the skin’s ability to function and regenerate effectively. Second to this are the long term effects of what skin is exposed to. These two factors will greatly affect the skin’s ability to function optimally for many years to come. Achieving a balance doesn’t just involve using the right products, but reviewing what is going on internally to cause symptoms and treat conditions such as pigmentation, acne, rosacea, broken capillaries etc. It is essential to address the cause and not just the symptom. Stay tuned for upcoming hints tips and information on how to effectively look after and treat your skin and your health.
June 1, 2021
In our last blog, one of the basics we covered was the layers of the skin. Do you remember the ‘mental note’? No stress if not, it was the ‘stratum corneum’ also known as ‘the horny layer’. The stratum corneum, or SC as we’ll refer to from here on in, is the outermost layer of the skin. Previously, this layer was considered to be a lifeless membrane that merely provided some mechanical protection from the outside world and prevented water loss from within. Over the last half a century or so, studies have emerged showing that in addition to the previous simplistic assessment of this layer, the SC has biological properties and functions that directly and substantially contribute to, not just skin health, but health in general. The main champion of this research was Professor Albert Kligman who can be credited with pioneering studies into the SC and founding, what is now known as, Corneobiology. His work was furthered by Dr. Peter Elias who established ten major functions of the SC, with Kligman adding a further six. We believe the following stratum corneum functions are worth noting as they have a considerable impact on skin health and appearance: Permeability – A healthy SC will allow for effective absorption and excretion. Absorption via the skin, although vital, can be a pro and a con. It can be extremely useful when applying quality products that can improve or maintain the SC, deeper skin layers, or health in general. However, it also allows for the absorption of harmful environmental chemicals including ones commonly found in mainstream skincare products, so be mindful of your environment, and what you apply to your skin. Antimicrobial – A healthy SC will aid in protecting against bacteria and viruses. It does this via the acid mantle, being a slightly acidic layer (pH ranging from 4.5 to 6.2) of ceramides, free fatty acids and cholesterol. This acidic environment provides protection from microbes. If the SC’s homeostasis is compromised, so are its defenses, allowing microbes to invade affecting the skin and body’s health and appearance. Antioxidant – The SC regulates the production of antioxidants, in particular vitamin D, which protects against free radicals brought on by photo-oxidative stress, arguably the largest contributor to the signs of aging. Psychosensory – The SC provides feedback to the brain of its immediate surroundings. In order for the right messages to be transmitted, and the body to react appropriately, the SC must be healthy and working effectively. Hydration – The SC doesn’t just provide a mechanical barrier to water loss as previously thought. It is in fact permeable and regulates transepidermal water loss via the same layer that provides microbial protection. The hydrophobic properties of this ‘lipid layer’ (mental note for our next blog), can allow or prevent water loss, keeping the lower layers of the skin appropriately hydrated leaving skin moist and plump. Initiates inflammation – The SC can activate cytokines as a function of the immune system. Again, this can be a pro or a con. A proper functioning SC will trigger the immune system and cause inflammation as a defense mechanism when it senses a threat. However, a compromised SC can trigger inflammation at inappropriate times leading to troublesome skin conditions. Due to its diverse functions, the SC has attracted the attention of a number of scientific disciplines including molecular biologists, anatomists, physiologists, pharmacologists, geneticists and psychologists to name a few. This, in itself, vindicates the complex and vital role the SC plays in how the body functions, which is why ENIKŌ products focus on repairing and maintaining a healthy SC. Now that we have covered the basics of skin and in particular the SC, in future posts we will elaborate further on the stratum corneum, as well as lead into the importance of using appropriate products. We are starting to hear more and more about particular ingredients being harmful, so we will explain exactly why, and how to make sure your skin functions optimally and, in turn, have it looking as youthful and radiant as it should. Stay tuned! Sources and further information can be found at: https://onlinelibrary.wiley.com/doi/full/10.1111/j.1468-2494.2011.00644.x https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3175800/
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