Glowing skin begins with effective, simple daily rituals. 4 minutes, twice a day, connecting the mind and body, can have you radiating from the inside and out.
1. Check your skincare ingredients. If the first ingredient is water and it contains perfume/fragrance and sulphates/sulfates, it’s time to let it go.
2. Use your skin care routine as an opportunity for mindfulness and self-care. Set a timer for four minutes and use this opportunity to connect with yourself, taking deep breaths, releasing any tension from the entire body, and feel empowered knowing that glowing, plumper looking skin is in your hands.
3. Eat the rainbow. Every day, try and consume at least four different fruits and vegetables to make sure you are getting a whole range of phytonutrients in your diet.
4. Be considerate of the amount of acidic food and drink you consume and try to limit it to a maximum of 20% of your overall diet. This includes being mindful of alcohol, caffeine, dairy and sugar. These can cause dehydration, breakouts and lead to premature ageing.
5. Ever experienced dry, flaky, rough or dull skin? The best cure is to hydrate from the inside out. Start by aiming for eight glasses of spring or filtered water each day and watch the transformation begin.
6. Get at least seven hours of sleep each night. Sleep is the best opportunity for our body to repair, restore and recover.
7. Be mindful of sun exposure. Vitamin D is so important for overall health but too much exposure to UV can be harmful. Check out the app D-minder to help you calculate how much and when to spend time in the sun.
8. Cleanse your skin every night. Use a gentle cleanser, ideally an oily cleanser, to remove makeup and all traces of daily grime and pollution.
Remember, consistency is key. Start with 1 or two habits each week and keep adding to them week by week for the best, lasting results.
For more information on ENIKŌ's famous skincare techniques including facial yoga, facial reflexology, acupressure and more, make sure to follow @eniko_skincare and @eniko_facial_yoga_plus on Instagram.
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